Advanced Techniques in Learning to Kick and Shoot a Soccer Ball



Advanced Techniques in Learning to Kick and Shoot a Soccer Ball

Refining the Basics

The soccer ball kicking technique focuses on the plant foot position and introduces movement into the kicking process. The advanced techniques of learning to kick and shoot a soccer ball are crucial for transitioning young soccer players from stationary ball control to dynamic play.

Mastering the Plant Foot Position

A common challenge for young soccer players is learning the correct placement of the plant foot – the foot that is not kicking the ball. The correct position is right next to the ball, a few inches to the side, neither in front of nor behind the ball. The middle of the plant foot should align with the ball, ensuring the player’s weight is balanced, not leaning too far back or forward. This step is essential for both accuracy and power in the kick.

Approaching the Ball: The Angle and Distance

Learning the proper approach to the soccer ball is another key aspect. We start by teaching the players to approach the ball at a slight angle. Initially, we ask them to walk towards the ball and place their plant foot without kicking. This slow approach helps them understand the positioning. Gradually, we increase the distance from which the player starts their approach. This variation helps players gauge how far they are from the ideal plant foot landing, similar to a basketball player learning the rhythm of a layup.

Moving from Stationary to Dynamic Play

Once players are comfortable with placing their plant foot next to a stationary ball, we introduce movement. At first, this involves rolling the ball slightly forward before the player kicks it. Gradually, we increase the speed of the ball until it mimics a full dribble. This transition is challenging as it requires players to anticipate the movement of the ball and adjust their plant foot placement accordingly.

We use flat discs in practice, where players throw them down to mark their starting point and simulate the approach. This visual aid helps them understand the spatial requirements of their steps.

The Importance of Repetition and Patience

Mastering these skills requires thousands of repetitions. For most young players, mastering the kick and catch takes at least a year, and finding the proper plant foot placement with a moving ball with power can take even longer. This is why training during our soccer camps and private training sessions emphasizes repetition and gradual progression.

Rethinking Traditional Practice Methods

Many traditional soccer practices with young kids focus on less effective drills, like shooting lines where players pass to a coach and then strike the ball from a distance without proper technique. This often leads to little progress. Our approach is different. We slow down the process, focusing on each step of the shooting technique, ensuring that players develop the proper skills in a structured and effective manner.


Teaching young soccer players to kick and shoot the ball properly is a complex process that requires time, patience, and the right drills. By focusing on the fundamentals of plant foot placement and gradually introducing movement, we can help young players develop strong, accurate, and powerful shooting skills. Remember, soccer is not just about the fancy moves; it’s about mastering the basics, one step at a time.


Where do you look when shooting a soccer ball?

When shooting a soccer ball, focus on the ball until the moment of contact. Ensuring the correct placement of your plant foot next to the ball for balance and accuracy is crucial.

How can I improve my shooting accuracy in soccer?

Improve your shooting accuracy by practicing the placement of your plant foot right next to the ball, a few inches to the side, and by repeating the motion thousands of times. The correct approach angle and distance are also key.

How can I improve my soccer shot power?

To enhance your soccer shot power, focus on mastering the plant foot position for balance and leverage. Accurate plant foot placement ensures you can strike the ball with more force without compromising accuracy.

How can I improve my kicking distance?

Improving your kicking distance involves mastering the approach to the ball and the placement of the plant foot, as well as practicing with a dynamic, moving ball to simulate game conditions. Repetition and gradually increasing the approach distance can help. 

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